What defines a healthy and balanced lifestyle? The definition is individual. Some chains health together with running and to lift weights regularly. Others feels healthy when they drink a glass of wine with some friends. But what is health and what characterize the balanced lifestyle? I look at health in two ways: you can do things that are healthy for your body or your soul. The importance for me is not from what source health comes from, as long as the balance is maintained. I understand that some people feel healthy when they eat natural food and workout regularly – but what about the mind and soul? When is the body become more important than our inner states?